When was the last time you put aside a couple of days to step back and take stock of your life? We will create a relaxed quiet space where everyone could work on it together, and provide resources to help you structure your weekend. There will also be another space for those who prefer a more collaborative and interactive approach. In either case, there will also be plenty of time for socialising during lunches and evenings.
Furthermore, there will be a Wellbeing & Mindfulness specialist who will lead an optional Mindfulness Meditation / CBT skills workshop. She will also be available for 1 on 1 mental health awareness sessions.
£5 per day. Accommodation and vegan food is included.
- Arrivals (From midday onward)
- Overview of weekend
- Values & purpose, contribution & impact
- Location & tangibles, finances, career
- Health, education & skill development, social life & relationships
- CBT skills workshop
- Emotions & wellbeing, character & identity, productivity & organisation, adventure & creativity
- Mindfulness Meditation
- Ideal future, Hamming questions, long term goals
- Optimising for success, metrics, addressing uncertainties, accountability systems
- Productivity workshop
- Closing session
- Morning walk
- Relaxation & departures